Psychotherapy

Psychotherapy involves a collaborative, therapeutic relationship between the therapist and the client. This relationship is built on safety and trust, creating a supportive space where the client can explore, identify, and make sense of the difficulties they are experiencing. Within this process, the therapist helps the client to uncover and understand past experiences, emotional wounds, and learned patterns that may be influencing present-day challenges.

Together, they work toward developing healthier and more effective coping strategies and behaviours. Over time, this process can support greater self-awareness, self-compassion, and self-trust, contributing to emotional healing and personal growth.

Psychotherapy can be helpful for a wide range of issues, including:

• Depression

• Anxiety

• Post-Traumatic Stress Disorder (PTSD)

• Trauma (sexual, physical, or emotional)

• Eating disorders

• Addiction

• Burnout and life stress

• Bipolar disorder and psychosis

• Grief and loss

• Difficult life circumstances

• Fertility-related challenges

Sessions are 60 minutes in duration and cost €90 per session. Therapy is available both in-person and online. For best results, sessions are typically attended regularly—such as weekly, bi-weekly, or monthly—over an extended period of time.